Meatloaf:

• 2 onions, grated (265g)
• 3 eggs, lightly beaten
• 3 garlic cloves, crushed
• 1 tbsp ground cumin
• 1 tbsp paprika
• 1½ tsp ground allspice
• 1¼ tsp ground turmeric
• ¼ tsp cayenne pepper
• 125g bulgur
• 750g minced lamb (or beef) with 20% fat
• 1 large courgette, grated (200g)
• 15g fresh coriander, finely chopped (plus 5g for garnish)
• 15g fresh mint leaves, finely chopped (plus 5g for garnish)
• 3 tbsp olive oil
• Salt and black pepper to taste

Caramelized Onion Topping:

• 3 tbsp olive oil
• 3 onions, thinly sliced (480g)
• 1 tsp caster sugar
• 2 tbsp pomegranate molasses
• ½ tsp ground cinnamon
• ½ tsp ground allspice

Pomegranate Yogurt:

• 1 tbsp pomegranate molasses
• 300g thick Greek-style yogurt
• 2 tbsp pomegranate seeds (optional, for garnish)